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CHOLESTEROL DOWN(ISBN=9780307339119) 英文原版书籍详细信息
- ISBN：9780307339119
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2006-12
- 页数：316
- 价格：42.70
- 纸张：胶版纸
- 装帧：平装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Take Control of Your Cholesterol— Without Drugs
If you are one of the nearly 100 million Americans struggling with
high cholesterol, then Dr. Janet Brill offers you a revolutionary
new plan for taking control of your health—without the risks of
statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan,
you simply add nine “miracle foods” to your regular diet and thirty
minutes of walking to your daily routine. That’s all. This
straightforward and easy-to-follow program can lower your LDL
(“bad”) cholesterol by as much as 47 percent in just four
weeks.
Cholesterol Down explains Dr. Brill’s ten-point plan as well
as the science behind it. You’ll learn how each miracle food
affects LDL cholesterol and how the foods work together for maximum
effect, as well as:
? How eating whole grains helps reduce LDL cholesterol in your
bloodstream
? Why antioxidants keep plaque from building up in your
arteries
? How certain steps change the structure of LDL cholesterol
particles (and why it’s best for them to be large and fluffy)
? Why walking just thirty minutes a day lowers “bad” cholesterol
and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a
daily checklist, a six-month chart for racking LDL cholesterol
changes, tools for assessing your risk level for cardiovascular
disease, sample weekly menus, and even heart-healthy recipes,
Cholesterol Down is the safe and effective alternative or
complement to statin drugs.
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作者介绍：
JANET BOND BRILL, Ph.D., R.D., LDN, is a registered and licensed
dietitian/nutritionist, exercise physiologist, and certified
wellness coach. She has been published in the International
Journal of Obesity and the International Journal of Sport
Nutrition, as well as in the popular press.
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在线阅读地址：CHOLESTEROL DOWN(ISBN=9780307339119) 英文原版在线阅读
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其它内容：
书籍介绍
Take Control of Your Cholesterol— Without Drugs
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:
• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
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网友 游***钰：用了才知道好用，推荐！太好用了
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网友 孙***夏：中评，比上不足比下有余
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